Become the best You
A to Z Fitness is built for people who don’t see themselves as “fitness people” but know they want to feel better.
Built on the Training & Treating approach from Shedding Australia, Alessandro has been training under coach Simon Cadzow to combine strength training with targeted techniques that improve posture, reduce pain, and address the root cause of tightness, imbalances, and movement issues.
This means you’re not just managing symptoms, you’re fixing the cause.
We train to build strength where your body needs it most, while treating the source of the discomfort so you can move better, feel stronger, and stop the same problems from coming back.
This isn’t just about workouts. It’s about learning how your body works, improving how it moves, and building the strength to support it long-term.
No quick fixes. No one-size-fits-all plans.
Just practical, personalised coaching designed to help you become the best You.
Want to learn more about Shedding Australia and Simon’s philosophy
My Mission
To help everyday people break free from stiffness, pain and low energy by building strength, improving mobility and creating sustainable habits that fit their lifestyle.
I believe fitness shouldn't feel overwhelming. It should be practical, personalised and empowering. My mission is to guide and educate people to make sustainable choices to feel strong, confident and in control of their bodies again.
Meet Me
My name is Alessandro Zaltron (Alex for short), and my journey didn't start in the fitness industry.
I wasn’t a sporty kid growing up, and I spent years working a sedentary desk job. Over time, I started dealing with all the common symptoms; my back started to hurt, my neck started to feel stiff and I was living off my morning coffee. I felt stuck, but I used to just put up with it.
That changed after a sand tobogganing accident on a trip to Kangaroo Island, where I rolled on my neck. My neck would constantly flare with pain and I realised I couldn’t just “put up with it”.
I started seeing a physio regularly and was amazed at how much relief I could get from targeted treatment. A combination of building strength in the area and releasing the muscle tension, how could small adjustments make such a big difference? It sparked a curiosity in me. I didn't just want to survive, I wanted to thrive.
That curiosity turned into action. I started to educate myself on health and fitness, taking my New Year’s resolution of “getting fit” a little more seriously for once. I built better habits, implemented a structured plan, and suited it to my lifestyle. Over time, I became stronger, more confident, and more in control of my body.
Through my own self improvement, I realised I wanted to help others experience the same transformation.
Now, I help people get stronger, move better, reduce pain, and build confidence in their bodies. So they don’t just survive, but start to thrive.